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REBUILD Your body reclaim your confidence

A comprehensive 90-day transformation engineered for the woman who is ready to optimize her hormones, sculpt her physique, reset her metabolism and lead with unwavering confidence.

WHAT'S INCLUDED WITH HER BODY REBUILD?

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PERSONALIzED

training PROGRAM

Your workouts are fully tailored to your body, goals, and lifestyle - whether you're training at home or in the gym. Each program is progressive, moving you through structured phases while keeping you challenged. Every workout includes video demos so you feel confident in your form as you sculpt your glutes, strengthen your core, and boost your metabolism.

Two phones with a meal plan app on them.


PERSONALIZED

NUTRITION PLAN

Your meal plan and macros are fully customized to your body and goals - not a one-size-fits-all template. By focusing on proper nutrition, you'll give your body the fuel it needs to help rebalance hormones, boost energy, and improve digestion while rebuilding your body composition.


Every month your plan adjusts based on your progress and goals.



Enjoy eating out without falling off track. Choose meals from your favorite spot and still hit your macros and calorie goals.



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General

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Vegetarian

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Vegan

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Dairy Free

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Gluten Free

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Pescatarian

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Ketogenic

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Paleo

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Tailored to Your Body & Lifestyle

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Custom Macros & Gut-Friendly Meal Plans

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Progressive Training

HER BODY REBUILD additional BENEFITS

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MOBILE APP ACCESS

Your workouts, meal plans, recipes, trackers, and progress tools are all in one easy-to-use-app - so you can stay consistent anywhere, anytime.

EMAIL SUPPORT

Have questions or need guidance? You can reach out anytime and I'll personally respond. I'm here to support you through your journey - not leave you on your own.

MINDSET & WELLNESS TOOLS

Access videos and tools focused on stress, self-worth, confidence and emotional balance - because real transformation starts with your mindset, not just your body.

MOBILE APP ACCESS

Your workouts, meal plans, recipes, trackers, and progress tools are all in one easy-to-use-app - so you can stay consistent anywhere, anytime.

EMAIL SUPPORT

Have questions or need guidance? You can reach out anytime and I'll personally respond. I'm here to support you through your journey - not leave you on your own.

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ready to unlock your full potential?!


Her Body Rebuild was created for women who want more than a workout plan. I help you rebuild your body from the inside out - with training, nutrition, and hormone supportive tools designed for real life.


Whether you're struggling with stubborn fat, low energy, gut issues, hormones, or feeling disconnected from your body - this program gives you the structure and support you need to feel strong, feminine and confident again.


 No crash dieting. No "all-or-nothing" mindset. Just proven strategys, custom plans, and accountability built for women who want lasting change - not quick fixes.

Your body is your home and it's time to rebuild it with confidence!

HER BODY REBUILD

  • Personalized Training Plan (home or gym) 
  • Custom Macros & Nutrition Plan
  • 1000+ Hormone & Gut Friendly Recipes
  • Video Exercise Demos
  • Diet Style Preferences (gluten-free, dairy-free, etc.)
  • Weekly Shopping Lists
  • Vitamin & Supplement Recommendations
  • Track Your Progress
  • Dine In/Dine Out Option
  • Habit Tracker
  • Cycle Tracker
  • Mindset & Personal Development Tools
  • Exclusive Mobile Web App
  • Email & In App Support

The 90 Day total transformation

USD$297

One-Time Investment

A 12 week transformation in 3 phases. Build momentum, strengthen habits, and achieve results that last well beyond 90 days.

START NOW

HER  elite coaching

where dicipline meets transformation

A high level, fully personalized program for women ready to go all in! Get 1:1 coaching, custom training and nutrition and direct accountability tailored to your exact goals.

TRAIN WITH ME
A woman is lifting a dumbbell on a white background.
A woman is lifting a dumbbell on a white background.

Are you ready to take control of your health and fitness journey?


Her Body Rebuild is here to guide you every step of the way. I specialize in helping busy women, whether you’re a beginner or intermediate, achieve their fitness goals and regain their confidence. My tailored programs focus on losing stubborn belly fat and building lean muscle, all without the need for crash dieting.


At Her Body Rebuild, I believe that health is wealth and that our bodies are the only true homes we have. My approach combines balanced nutrition, regular exercise, and a positive mindset to help you feel strong, confident, and capable in every aspect of your life. I understand the challenges you face and am dedicated to providing the personal guidance you need to succeed.


WHAT'S

HOLDING

YOU

BACK?

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Lack of Personal Guidance:

Many women struggle to find routines that suit their specific needs and goals. Without tailored workout and nutrition plans, generic programs can lead to frustration and lack of progress. At Her Body Rebuild, I create personalized plans to ensure you’re on the right track.

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Time Management:

Balancing work, family, and other responsibilities often leaves little time for consistent exercise and meal planning. This can result in missed workouts and poor nutritional choices. My programs are designed to fit into your busy schedule, making it easier to stay consistent.

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Motivation and Accountability:

Staying motivated and accountable can be challenging, especially when progress is slow. Many women find it hard to push through plateaus or maintain consistency without external support and encouragement. I provide the motivation and accountability you need to keep going.

WHAT'S KEEPING

YOU STUCK ?

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Lack of Personal Guidance:

Most women don't need more workouts - they need a plan that's built for their body, lifestyle, and goals. Generic programs lead to burnout, slow results, and frustration. With Her Body Rebuild, everything is customzied so you know exactly what to do and how to stay on track.

A woman is lifting a dumbbell on a white background.
A black and white drawing of a clock with a check mark on it.

Time & Energy Struggles:

When you're juggling work, life, stress, or low energy, it's easy to skip workouts, eat whatever's convenient, and fall out of routine. That's why my programs are built to fit your real lifestyle - so you can stay consistent without feeling overwhelmed or burnt out.

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Accountability & Support:

Motivation comes and goes - which is why most women fall off when progress feels slow or life gets busy. You don't need more dicipline, you need real support, check-in's and someone who knows how to keep you going when you'd normally quit. With Her Body Rebuild, you're never doing this alone.

START HER 90 DAY REBUILD

WHAT'S

HOLDING

YOU

BACK?

A pair of hands holding three arrows pointing in different directions.

Lack of Personal Guidance:

Many women struggle to find routines that suit their specific needs and goals. Without tailored workout and nutrition plans, generic programs can lead to frustration and lack of progress. At Her Body Rebuild, I create personalized plans to ensure you’re on the right track.

A black and white drawing of a clock with a check mark on it.

Time Management:

Balancing work, family, and other responsibilities often leaves little time for consistent exercise and meal planning. This can result in missed workouts and poor nutritional choices. My programs are designed to fit into your busy schedule, making it easier to stay consistent.

A black and white icon of a fist with stars around it.

Motivation and Accountability:

Staying motivated and accountable can be challenging, especially when progress is slow. Many women find it hard to push through plateaus or maintain consistency without external support and encouragement. I provide the motivation and accountability you need to keep going.

START HER 90 DAY REBUILD
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HI LOVE, I'M Jasmin

 THE FOUNDER OF

HER BODY REBUILD


I know what it feels like to feel disconnected from your body — to struggle with confidence, hormones, stress, or the frustration of starting over. I’ve been there myself.

Along the way, I also saw where so many programs and coaches get it wrong — pushing extreme diets, endless cardio, or unsustainable training methods that often lead to burnout, rebound weight gain, and a cycle that leaves women feeling even more defeated.

That experience is what led me to become a Certified Personal Trainer and Holistic Nutritionist, while continuing to learn from top coaches around the world and pushing my own limits through training and competition. Through that journey, I discovered not only what truly works — but also why so many programs fail women.

The truth is, your body doesn’t thrive on extremes. It thrives on the right balance of training, nutrition, and lifestyle habits that support your hormones, metabolism, and long-term health.

Your body is capable of so much more than you’ve been led to believe. And when you have the right support, structure, and mindset, real change happens faster — and feels easier — without crash dieting, burnout, or starting over every Monday.

That’s why I created Her Body Rebuild — a system designed to help women rebuild their bodies the right way.

This isn’t just another plan. It’s a space for women who are ready to feel strong, confident, feminine, and back in control of their bodies again — from hormones and metabolism to mindset and muscle.

Whether this is your first step or a fresh start, you don’t have to figure it out alone anymore. Inside Her Body Rebuild, you’ll have the guidance, structure, and support you need to rebuild your body, restore your energy, and step into your strongest, most confident self.

I’m so excited you’re here, and I can’t wait to watch you rebuild your body — and your confidence — from the inside out.


FREQUENTLY ASKED

QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.