A woman is squatting down wearing a pink top and shorts.

EMPOWER TRANSFORM THRIVE

Trade Stubborn Fat to Lean Muscle Without Crash Dieting: Join Her Body Rebuild Today

Start Your Transformation Now!
A woman is squatting down wearing a pink top and shorts.

REBUILD REBALANCE

REnEw

For women ready to sculpt their body, rebalance their hormones & step back into confidence.

HER BODY REBUILD PROGRAM

  • Personalized Training Plan (home or gym) 
  • Custom Macros & Nutrition Plan
  • 1000+ Hormone & Gut Friendly Recipes
  • Video Exercise Demos
  • Diet Style Preferences (gluten-free, dairy-free, etc.)
  • Weekly Shopping Lists
  • Vitamin & Supplement Recommendations
  • Track Your Progress
  • Dine In/Dine Out Option
  • Habit Tracker
  • Cycle Tracker
  • Mindset & Personal Development Tools
  • Exclusive Mobile Web App
  • Email & In App Support

her monthly rebuild

USD$59

Month-to-month access to your personalized 4 week program. Designed to guide you through progressive phases that keep you consistent, no matter your level.

START NOW

her 90 day REBUILD

USD$169

A 12 week transformation in 3 phases. Build momentum, strengthen habits, and achieve results that last well beyond 90 days.

START NOW

HER elite coaching

where dicipline meets transformation

A high level, fully personalized program for women ready to go all in! Get 1:1 coaching, custom training and nutrition and direct accountability tailored to your exact goals.

TRAIN WITH ME
A black and white icon of a gear with a diamond in the middle.

Tailored to Your Body & Lifestyle

A fork and spoon crossed over each other on a white background.

Custom Macros & Gut-Friendly Meal Plans

A black and white drawing of a dumbbell on a white background.

Progressive Training

A woman is lifting a dumbbell on a white background.
A woman is lifting a dumbbell on a white background.

Are you ready to take control of your health and fitness journey?


Her Body Rebuild is here to guide you every step of the way. I specialize in helping busy women, whether you’re a beginner or intermediate, achieve their fitness goals and regain their confidence. My tailored programs focus on losing stubborn belly fat and building lean muscle, all without the need for crash dieting.


At Her Body Rebuild, I believe that health is wealth and that our bodies are the only true homes we have. My approach combines balanced nutrition, regular exercise, and a positive mindset to help you feel strong, confident, and capable in every aspect of your life. I understand the challenges you face and am dedicated to providing the personal guidance you need to succeed.


A woman is lifting a dumbbell on a white background.

ready to unlock your full potential?!


Her Body Rebuild was created for women who want more than a workout plan. I help you rebuild your body from the inside out - with training, nutrition, and hormone supportive tools designed for real life.


Whether you're struggling with stubborn fat, low energy, gut issues, hormones, or feeling disconnected from your body - this program gives you the structure and support you need to feel strong, feminine and confident again.


 No crash dieting. No "all-or-nothing" mindset. Just proven strategys, custom plans, and accountability built for women who want lasting change - not quick fixes.

Your body is your home and it's time to rebuild it with confidence!

WHAT'S

HOLDING

YOU

BACK?

A pair of hands holding three arrows pointing in different directions.

Lack of Personal Guidance:

Many women struggle to find routines that suit their specific needs and goals. Without tailored workout and nutrition plans, generic programs can lead to frustration and lack of progress. At Her Body Rebuild, I create personalized plans to ensure you’re on the right track.

A black and white drawing of a clock with a check mark on it.

Time Management:

Balancing work, family, and other responsibilities often leaves little time for consistent exercise and meal planning. This can result in missed workouts and poor nutritional choices. My programs are designed to fit into your busy schedule, making it easier to stay consistent.

A black and white icon of a fist with stars around it.

Motivation and Accountability:

Staying motivated and accountable can be challenging, especially when progress is slow. Many women find it hard to push through plateaus or maintain consistency without external support and encouragement. I provide the motivation and accountability you need to keep going.

WHAT'S KEEPING

YOU STUCK ?

A pair of hands holding three arrows pointing in different directions.

Lack of Personal Guidance:

Most women don't need more workouts - they need a plan that's built for their body, lifestyle, and goals. Generic programs lead to burnout, slow results, and frustration. With Her Body Rebuild, everything is customzied so you know exactly what to do and how to stay on track.

A woman is lifting a dumbbell on a white background.
A black and white drawing of a clock with a check mark on it.

Time & Energy Struggles:

When you're juggling work, life, stress, or low energy, it's easy to skip workouts, eat whatever's convenient, and fall out of routine. That's why my programs are built to fit your real lifestyle - so you can stay consistent without feeling overwhelmed or burnt out.

A black and white icon of a fist with stars around it.

Accountability & Support:

Motivation comes and goes - which is why most women fall off when progress feels slow or life gets busy. You don't need more dicipline, you need real support, check-in's and someone who knows how to keep you going when you'd normally quit. With Her Body Rebuild, you're never doing this alone.

WHAT'S

HOLDING

YOU

BACK?

A pair of hands holding three arrows pointing in different directions.

Lack of Personal Guidance:

Many women struggle to find routines that suit their specific needs and goals. Without tailored workout and nutrition plans, generic programs can lead to frustration and lack of progress. At Her Body Rebuild, I create personalized plans to ensure you’re on the right track.

A black and white drawing of a clock with a check mark on it.

Time Management:

Balancing work, family, and other responsibilities often leaves little time for consistent exercise and meal planning. This can result in missed workouts and poor nutritional choices. My programs are designed to fit into your busy schedule, making it easier to stay consistent.

A black and white icon of a fist with stars around it.

Motivation and Accountability:

Staying motivated and accountable can be challenging, especially when progress is slow. Many women find it hard to push through plateaus or maintain consistency without external support and encouragement. I provide the motivation and accountability you need to keep going.

WHAT'S INCLUDED WITH HER BODY REBUILD?

PERSONALIzED

training PROGRAM

Your workouts are fully tailored to your body, goals, and lifestyle - whether you're training at home or in the gym. Each program is progressive, moving you through structured phases while keeping you challenged. Every workout includes video demos so you feel confident in your form as you sculpt your glutes, strengthen your core, and boost your metabolism.

A black and white image of bicep.

✓ Home or Gym OPTIONS

Train wherever you're most comfortable - at home or in the gym. Your plan is created to suit your equipment, schedule, and routine so there's no guessing.

A pair of dumbbells are sitting next to each other on a white background.

✓ EXERCISES swap option

Don't like an exercise or need a modification? Swap it anytime so your training always feels doable and aligned with your body.

A black and white silhouette of a stopwatch.

✓ Progress Tracking built in

Track your workouts, reps, weights, and progress easily through the app so you can stay accountable and see your results build over time.

A couple of phones with a workout app on them.
Two phones with a meal plan app on them.

PERSONALIZED

NUTRITION PLAN

Your meal plan and macros are fully customized to your body and goals - not a one-size-fits-all template. By focusing on proper nutrition, you'll give your body the fuel it needs to help rebalance hormones, boost energy, and improve digestion while rebuilding your body composition.


Every month your plan adjusts based on your progress and goals.

A black and white icon of healthy food.

✓ DINE IN/OUT OPTION

Enjoy eating out without falling off track. Choose meals from your favorite spot and still hit your macros and calorie goals.

A black and white drawing of a shopping bag with two handles.

✓ Smart grocery list

Your plan comes with an easy shopping list so you know exactly what to buy without overthinking.

A clipboard with a checklist and an apple next to it.

✓ ALLERgy & Ingredient filters

Hate certain foods or have sensitivities? No problem - blacklist ingredients you dont want included in your plan.

A black and white drawing of a chicken on a plate.

General

A black and white drawing of broccoli and carrots on a white background.

Vegetarian

A black and white drawing of a tree with leaves in a circle.

Vegan

A black and white drawing of a box with a bull on it.

Dairy Free

A black and white drawing of a wheat ear in a circle.

Gluten Free

A black and white drawing of a shrimp on a white background.

Pescatarian

A black and white drawing of two avocados on a white background.

Ketogenic

A black and white drawing of a steak on a white background.

Paleo

A woman in a pink sports bra and shorts is sitting on the floor.

HI LOVE, I'M Jasmin

 THE FOUNDER OF

HER BODY REBUILD


I know what it's like to feel disconnected from your body, to struggle with confidence, hormones, stress, or the frustrations of starting over. I've been through it myself, and along the way I've also seen where many coaches get it wrong: pushing unsustainable diets, extreme training, or quick fixes that only lead to burnout, rebound weight gain, or even insulin resistance.


That's why I became a Certified Personal Trainer and Holistic Nutritionist, and gained experience working with top coaches worldwide while competing myself. Through that, I learned not just what works - but also where many programs fail women, and how important it is to train and fuel the body in a way that supports hormones, prevents rebound and burnout.


I created Her Body Rebuild to give women the proper training and nutrition support they deserve - a system designed to restore hormone balance, rebuild body composition and bring back your energy and confidence so you can live your best life!


HER BODY REBUILD additional BENEFITS

A group of cell phones sitting next to each other on a white background.

MOBILE APP ACCESS

Your workouts, meal plans, recipes, trackers, and progress tools are all in one easy-to-use-app - so you can stay consistent anywhere, anytime.

EMAIL SUPPORT

Have questions or need guidance? You can reach out anytime and I'll personally respond. I'm here to support you through your journey - not leave you on your own.

PRIVATE COMMUNITY GROUP

You'll be apart of a supportive space where women share wins, ask questions, and stay accountable together. No judgment - just empowerment, connection and real conversations.

MINDSET & WELLNESS TOOLS

Access videos and tools focused on stress, self-worth, confidence and emotional balance - because real transformation starts with your mindset, not just your body.

MOBILE APP ACCESS

Your workouts, meal plans, recipes, trackers, and progress tools are all in one easy-to-use-app - so you can stay consistent anywhere, anytime.

EMAIL SUPPORT

Have questions or need guidance? You can reach out anytime and I'll personally respond. I'm here to support you through your journey - not leave you on your own.

A MESSAGE FROM JASMIN

Your body is capable of so much more than you've been led to believe. And when you have the right support, structure, and mindset, change happens faster and feels easier - without the crash dieting, burnout, or starting over every Monday.


Her Body Rebuild isn't just another plan. It's a space for women who are ready to feel strong, confident, feminine, and in control of their bodies again - from hormones and metabolism to mindset and muscle.


Whether this is your first step or your fresh start, I'm here to guide you through it. You don't have to push through alone anymore - you're supported every step of the way.


I'm so excited you're here, and I can't wait to watch you rebuild your body - and your confidence - from the inside out.


Start Your Transformation Now!

FREQUENTLY ASKED

QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.